Varicose veins are not only a visually unattractive phenomenon, but also a very dangerous disease. In its advanced form, such a disease can threaten the formation of blood clots and inflammatory processes in blood vessels. Treating varicose veins at home will be effective if you start with the first signs of a problem.
How to cope with the disease yourself
If the pain in the lower extremities is felt regularly and elongated veins appear, then these are obvious signs of varicose veins and it is very important to start treatment immediately. Of course, only a specialist can make a diagnosis, and even more so handle it competently. But before visiting the doctor, as well as for the prevention of the disease at home, popular recipes are very effective.
Every problem always requires an integrated approach. Varicose veins will be no exception. To successfully cure this disease, it is important to balance the diet, provide physical activity, including the lower extremities, and choose an effective treatment (decoction, compresses, etc. ).
Exercises to prevent disease and relieve fatigue
For normal blood circulation, physical activity is necessary. But with severe problems with the veins, it is imperative to wear compression underwear during exercise. With this disease, the task is not to pump the leg muscles, but only to provide them with enough movement.
Many women on foot have the so-called vascular network. Phlebologists consider it a purely cosmetic defect, but in this case physical activity should be taken more seriously to avoid possible varicose veins in the future. It is worth avoiding the exercises created to pump those places that may be associated with the walking load.
On the Internet you can find the most suitable video for yourself with a set of exercises that you should do at home every day. For example, this complex may include the following:
- "Bicycle", when lying on your back you have to turn the imaginary pedals. As a bonus, this exercise will also pump up the abdominal muscles.
- Alternate bending and stretching of the legs.
- Alternate flexion and extension of the fingers.
- Rotate the legs, first in one direction, then in the other. In this case, it is desirable to keep the legs at a 90-degree angle to the body. And again, these exercises will allow you to pump your abdominal muscles.
- Standing on the floor, alternately raise your heels without removing your socks from the floor.
- Get up on your toes, sit up to a full foot and stand up again on your toes.
- "Scissors" - a cross movement of the legs in a position from 30 to 90 degrees in relation to the body. If there is an intention to pump the abdominal muscles, then this exercise is best done in dynamics, changing the degree of inclination and without stopping doing cross movements.
On the Internet you can find videos of easier and more complex exercises. At home, you can choose such gymnastics that will correspond to each level of physical fitness and at the same time work successfully in the fight against varicose veins.
The usual discharge for the lower extremities is also helpful. To do this, you need to raise your legs at least 20 centimeters in relation to your head. You can mount them on the wall or place a roller.
Folk remedies
With the help of folk remedies, it is quite possible to cure even varicose veins neglected at home if you use the remedies regularly and for a long time. Almost every recipe requires at least a month. It is necessary to observe the changes in the legs. In the case of positive dynamics, we can say that the method is appropriate and you can continue to treat varicose veins in the same way. If there are no changes or deterioration occurs, you should stop using the chosen method and consult a doctor.
As reviews show, varicose veins can be successfully treated at home. Pain and swelling of the lower extremities are especially good after using folk recipes. It is more accurate to use several tools at once: drink decoction and make compresses on the legs. Varicose veins can then be treated more quickly at home.
To cure varicose veins with folk remedies, they should be used regularly.
The most effective decoctions and tinctures
Herbal tinctures have a good effect. You can use both dried herbs bought at the pharmacy and make blanks using what grows in the village or forest. Here are just a few resources:
- A decoction of ordinary hop. Treating varicose veins with this plant is effective and quite simple. The drug can be purchased at the pharmacy. Pour a little hop with hot water and let it bake for half an hour. You will need to drink several times a day for at least a month.
- Horse chestnut tincture. Such an infusion with prolonged use well copes with swelling and pain of the lower extremities. You need to mix 50 g of chestnut flowers and half a liter of vodka. Leave in a dark place for 3 weeks. You can take 30 drops before meals twice a day.
- Nettle infusion also helps with venous disorders. It is necessary to drink a glass in three doses a day. Thus, it will take at least six months to treat varicose veins.
- You can drink crushed almonds twice a day with honey mixed in water.
Be sure to monitor your condition and allergic reactions. In case of redness or other irritation, it is right to stop using the product. Fortunately, vein problems can be treated in different ways. There are recipes for varicose veins and from apples, an allergy to which is extremely rare.
Compresses and rubbing
When dealing with varicose veins, it is imperative to do compresses or rubbing. For example, it is helpful to rub your feet with apple cider vinegar. It is good at circulating blood. This procedure can be performed for a month. It is necessary to ensure that there is no irritation to the feet. At the slightest concern, it is best to consult a doctor.
Apple cider vinegar is good for treating varicose veins.
Another popular way also helps a lot. Green tomatoes, previously cut, can be applied to swollen vein sites. Tomatoes should be fixed with bandage. It is best to leave the tomatoes overnight.
Not bad in the treatment of varicose veins and sour milk compresses with the addition of wormwood, as well as alcohol solution in lilac leaves or white acacia flowers. In spring and summer, this infusion is easily prepared at home.
The treatment is effective even with the help of the most common potatoes. You can simply grate it and apply it to the most problematic places where the swelling of the veins is most noticeable.
The common houseplant Kalanchoe has also been successful in treating varicose veins. It is necessary to prepare a solution of medical alcohol and rub it daily on the feet and legs before going to bed.
A mixture of crushed garlic and butter also helps fight varicose veins. Such an ointment should be applied to the affected areas and left on overnight. It is good that you can prepare such a mixture at any time of the year.
Cream for swelling and pain
To remove swelling and pain in the legs at home, chestnut cream is very effective. For its preparation a mixture of minced chestnut and melted pork fat should be made in a one-to-one ratio. With this composition, rub varicose veins and simply enlarged veins. Numerous reviews talk about the benefits of such a tool. Although some experts believe that it is useless to treat varicose veins with such a composition, many people suffering from this disease notice a significant reduction in leg pain and even visual changes. One even manages to pump the muscles of the legs and buttocks, but with varicose veins, this type of leg load is practically contraindicated.
Other treatments
According to reviews, apples have a wonderful effect. They can treat the disease at home in different ways:
- Take inside a decoction of apples (3 apples per liter of water) 2 times a day, 50 ml.
- Apply apple sauce on swollen veins.
Do not forget about compression underwear. It should be kept on foot every day. Bandaging the lower extremities with an elastic bandage is also effective for varicose veins. And yet, if there is no improvement over a long period of home treatment, the visit to the phlebologist should not be postponed. Only he will be able to accurately determine the diagnosis based on scanning the veins of the lower extremities and help cure this unpleasant disease.